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Yum - Yum - Yum! Ingredients: 1 slice Whole grain toast (1 slice) 1/2 Avocado, sliced A squeeze of lemon or lime Salt/pepper to taste...

Looking for something fresh, quick, and delicious. Full of protein with a tasty side, this one pan dish should fit the bill. Serves: 2...

Want high protein and low fat with plenty of taste? Try this pan grilled tilapia dish for dinner. Full disclosure I used capers (you can...

Ever heard "Be careful for what you wish" or "what you think about, you bring about"? Clichés, yes, but where there is smoke, there is...

Calorie Counting vs. Macro Counting Body builders have been counting macros for years in order to control their nutrient intake so they...